9 Day Keto Diet Success Formula

So, what is the keto diet?

A keto or ketogenic diet is a low-carb, moderate protein, high-fat diet that effectively burns fat. Resulting in you losing weight. During the diet, you will eat far fewer carbs than you are currently consuming. However, you will maintain a moderate protein consumption in combination with an increase in your fat intake.

How does it work?

By reducing carbs, your body will go into a metabolic state called ketosis. This means that the fat from your diet and your body is burned for energy.

This guide features nine full days of keto ideas, with some top recipes to follow and meal ideas for each day. There is no repetition. Each day is new and exciting. When changing your diet, it's good to keep things creative and interesting.

We've done the hard work for you, and now you just need to get cooking and lose some weight! These recipes are simple, light, delicious, and fresh. They are also super easy so that no matter what your level of expertise in the kitchen is, these will work just right for you.

Let's get cooking!

Let's lose some weight!

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